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RO:AR Trainers Foundation Programme

Batch Size: 15 only

Format: Live, In-Person

Duration: 4 Hours








A foundational certification for fitness coaches and movement enthusiasts to unlock rotational strength, asymmetrical loading, and flow-based training techniques using clubs, mace, and rope.

This programme is the first step toward becoming a

RO:AR Certified Strength Trainer

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RO:AR TRAINERS
FOUNDATION PROGRAMME

1. Flow Training Protocols

• Principles of rotational & asymmetrical strength


• Flow warm-ups, joint mobility & rope coordination


• 15+ foundational club & mace movements


• Grips, transitions, swing mechanics

 

2. Rotational Strength Protocol

• Loaded mace rotation patterns  (180°, 360°, pendulums)


• One-hand & two-hand swing techniques


• Sequencing, power generation & control

• Movement patterns to flow sequence 

 

3. Asymmetrical Strength Protocol

• Unilateral & offset strength training


• 5+ key asymmetric workouts


• Cross-body activation & real-world strength patterns

RO:AR CERTIFIED TRAINER

After the foundation session, you enter the  ROAR Assessment Programme, testing:


• Flow Mechanics

•Rotational skill mastery

• Asymmetrical strength

• Cueing & coaching

After which earn the title:

ROAR Certified Trainer

​

This foundational training sets the stage for practitioners to understand the science of rotational movement, the mechanics of asymmetric loading, and the neural benefits of flow training, ultimately preparing them for the next stage:

ROAR Certified Strength Trainer 

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FLOW
STRENGTH
TRAINING

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ROTATIONAL 
STRENGTH
TRAINING

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ASYMMETRICAL
STRENGTH
TRAINING

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Master Trainer

RAHUL KUMAR

​

Founder of Asthras Fitness

ACSM Certified Marathon Trainer

ISSA Certified Personal Trainer

AQI Certified Indian Clubs Instructor

Conducted 100+ workshops and training sessions in India, Singapore and U.A.E.

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